Tips to Avoid Holiday Stress
The holidays give perfect opportunities for socializing and merriment. This is when people become overly busy over holiday shopping and parties. This is also when people often get stressed.
According to Dr. Bruce Rabin, director of the Healthy Lifestyle Program at the University of Pittsburgh Medical Center (UPMC), holiday stress is brought about by changes in people�s routine due to additional activities. He shares some helpful tips to reduce the influence of holiday stress on health:
1. Recognize that changes in routines are temporary and although they may be inconvenient, things will get back to normal.
2. Increase the amount of walking you do. It will make you feel better when you are down in the dumps.
3. Do your best not to overspend on gift purchases.
4. Understand that it is okay not to do everything that you think you need to do.
5. Be aware of your eating habits and try not to overindulge.
6. Maintain normal sleep habits.
For more information on the UPMC�s healthy lifestyle program, click here.
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